Losing belly fat is one of the toughest goals. You can try to get rid of it in the hardest workouts but this might not give you the result you are looking for. Fat which is stacked on the belly and chest is the hardest for removing. We would like to share a couple of tips that are helpful and we suggest you try them. This would be a combination of exercise and food control. In order to lose your weight and belly fat, you have to avoid eating any sugar. Sugar can be replaced with stevia which is the best possible substitute for sweet. It reflects on your receptors but does not reflect on your body and won’t metabolize the glucose. You can taste the stevia for longer and stronger than sugar also you consummate zero calories. You have to make vegetables and fruits the main components of your daily meals. Also, carbohydrates have to be avoided so your body can start feeding with your own body fat.
Regarding the exercise you will need to do 1 hour to 1 hour and а half cardio such as running, jumping, rope, stairs, dancing or jogging. Cardio needs to be done every day and also 3 to four times a week exercise such as sit-ups (different styles for the lower body), plank, high knee and many more. Tip you can strap stretch folio around your belly so you can sweat off more fat.