How to motivate ourselves if we feel depressed or simply we are too lazy doing it.
What motivation will give you once we start training regularly is that we will feel happier and energized due to the consistent movement of your body. You will be able to do the things you wanted but couldn’t before because you didn’t have the energy to do them, like climbing, running, cycling, and others.
Here are a couple of simple tricks that would help you out:
- Listen to music that you like and hypes you up! Once you are hyped while you are listening to the songs you like start doing some training at home: sit-ups, push-ups, squats until you are exhausted! Every day just turns this type of music a little bit loud and let it do its trick.
- Gather friends that are on the same wave with you and start going to the gym. As long as you support each other you will be consistent and motivated to do it even alone!
- Start training martial arts. Martial arts are not just simply throwing punches and kicks as many people think. It will teach you of discipline and control.
- Prepare your food alone. Once you start feeding your body properly then again it gains energy and you would start willing to do more things and movement to spend it.
- Do some yoga. This type of exercise is increasing the concentration, strengthening your body and once your body is under your command and you are concentrated you can do anything.
” Your body is your temple!”